Light your path. Become who you are.
COUNSELING PHILOSOPHY
I'm a counseling psychologist, trained as a researcher and therapist, with a passion for life-long learning. I view counseling as a creative process where we work collaboratively to uncover the root causes of what’s blocking your way. In tandem, we work to discover what brings you a sense of meaning and purpose in your life.
Seeking help is a bigger step than you're probably giving yourself credit for right now. Even if you've been to therapy before, reaching out to someone new and opening up is an act of courage and vulnerability. In my experiences as a therapist, I have found that there is power in showing up for ourselves by turning toward our inner worlds. Therapy is a container where we work together to build safe inroads to shine light on what we find there. The goal is to give ourselves a chance to break old patterns and find freedom in our lives.
Pronouns: she/her/hers
"Whatever is unresolved and unsayable ... repeats."
-Annie G. Rogers
INDIVIDUAL THERAPY
I specialize in working with adults who are interested in self-growth and identity development, in addition to finding relief from symptoms.
TELEHEALTH
I am licensed in Washington, DC and Georgia and primarily work with clients in these states via telehealth. I also participate in the Psychology Interjurisdictional Compact (PSYPACT) and can work with clients in any participating state (click Learn More to see a current map).
AREAS OF EXPERTISE
I have experience treating
anxiety, depression, trauma, grief, relationship concerns, stress/burnout, career development, and building self-esteem & self-compassion.
IDENTITY DEVELOPMENT
My goal is that you feel deeply understood across all your intersecting identities. Healing occurs uniquely based on one's sexuality, race, gender identity, ability, neurodivergence, size, religion, and more.